Safe and effective AI for mental healthcare

Psyhelp combines 50 years of psychological research with the latest AI technology to deliver mental-health support that is safe, effective, and accessible at scale. Our system is designed to help people manage stress, anxiety, and emotional challenges with clinically informed guidance — anytime they need it.

Built on decades of mindfulness and positive psychology research

Psyhelp’s therapeutic foundation is rooted in mindfulness without meditation, pioneered by Dr. Ellen Langer, Harvard professor and the Mother of Mindfulness. Her 50 years of research show that small cognitive shifts — noticing new things, questioning absolute beliefs, and seeing situations from multiple perspectives — can reduce stress, increase cognitive flexibility, and improve overall well-being. Building on Langer’s groundbreaking insights, Psyhelp also incorporates complementary tools from Positive Psychology, including strengths-based approaches, behavioral activation, and resilience-building techniques. These additional methods help users enhance clarity, confidence, and emotional strength in everyday life.