Psyhelp – Mindfulness Without Meditation

Clinically validated AI for mental healthcare

Psyhelp combines 50 years of groundbreaking mindfulness research from Dr. Ellen Langer — known as the Mother of Mindfulness — with modern AI to deliver fast, practical tools that reduce symptoms of anxiety, stress, trauma, and emotional dysregulation.

A New Scientific Standard in Mental Well-Being.

For decades, mental-health support depended on long sessions, complex techniques, or meditation. Psyhelp changes that. Built on Dr. Ellen Langer’s pioneering research at Harvard, Psyhelp uses mindfulness without meditation — small shifts in perspective that create measurable, lasting improvements in emotional health. Her work proves that:

Mindfulness is a mindset, not a practice
Noticing new details can reduce distress
Reframing a situation can lower anxiety instantly
Perspective shifts can improve mood, clarity, and decision-making.

Our AI transforms these insights into short, evidence-based interventions anyone can use.

Turning Research Into Everyday Tools.

Psyhelp’s clinical framework is led by Dr. Afarin Rajaei, a globally respected expert in systemic therapy and one of the leaders shaping modern mental-health practice. Under Dr. Rajaei’s leadership, every exercise inside Psyhelp is:

Grounded in systemic and integrative therapeutic principles
Designed to reduce stress and emotional overwhelm in minutes
Safe, culturally aware, and trauma-informed
Supported by decades of scholarly evidence

This makes Psyhelp one of the few AI tools directly based on decades of clinical, peer-reviewed research.

Thanks to our commitment to evidence-based interventions, Psyhelp users experience improvement in mental health symptoms in as little as two weeks.

Ready To Feel Better — Without Meditation?

Psyhelp gives you daily tools to reduce anxiety, ease stress, and build resilience through simple, science-based mindfulness.