First Mindfulness app without Meditation built by women, for women.
Psyhelp gives you quick, science-based techniques to reduce anxiety, calm your thoughts, and build emotional resilience, without long sessions or meditation.
Don’t Know Where To Start? Psyhelp Knows.
Tell us what’s going on, and Psyhelp instantly identifies what you need most right now.
Insights From Day One
Your words reveal patterns. Psyhelp helps you recognize them quickly so you can think more clearly, feel lighter, and respond differently.
Psyhelp Understands Your Patterns
Each conversation reveals triggers, emotional loops, and stress signals — helping you see what’s really driving your discomfort.
Psyhelp Guides You With Fast, Practical Tools
Get simple 1–3 minute techniques tailored to your situation. Shift perspective, calm your body, or change a thought on the spot.
Talk or Text Anytime Psyhelp Is There
No waiting. No pressure. Share what’s on your mind and get immediate, grounded guidance in real time.
Clarity You Can Feel
Psyhelp analyzes your thoughts with care and gives you personalized insights that make your emotions easier to understand, and easier to navigate.
With each step, you gain more awareness and control over your reactions, relationships, and daily stress.
Tools That Work In Minutes
Mindfulness doesn't require silence, sitting still, or meditation? You just need the right shift in perspective. Psyhelp gives you short, actionable exercises that you can use anywhere, during a commute, at work, or in moments of stress.
Designed to be fast, practical, and instantly helpful.
See how thousands use Psyhelp every day to manage anxiety, break thinking traps, and feel more grounded, without meditation.
Joh
Psyhelp has been such a great mental health app for me. The therapy tools and self-help sessions are practical and comforting. I love how simple it is to track my mood and progress. It really feels like having a personal therapist in my pocket. Highly recommend!
Sarah
I’ve been using Psyhelp for about a week, and I already notice a positive change in how I manage my anxiety and emotions. The daily therapy plan is well-structured and doesn’t feel overwhelming. I like how the app includes videos, CBT-style exercises, and guided meditations all in one place. It’s helped me feel calmer and more motivated, especially during stressful work days.
Vinícius
This app is very practical and well-designed for self-therapy! It helps me manage daily stress with simple and effective exercises. I recommend it for staying motivated and calm!
JUSTIN
this is a great app it definitely helps with my anxiety. I love how the features are and how the app works. I highly recommend this app to anybody that's thinking about downloading it.
Let us know if anything is still unclear, we’re here to help you start feeling better.
Psyhelp gives you daily tools to reduce anxiety, ease stress, and build resilience through simple, science-based mindfulness.
